I want to second this this method. It also works great in a research setting. There, the cool down also allows reflection on the past few week to update expectations and goals for next cycle. While not following this method strictly, I've been cycling through my work like this for past 12 months.
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I want to second this this method. It also works great in a research setting. There, the cool down also allows reflection on the past few week to update expectations and goals for next cycle. While not following this method strictly, I've been cycling through my work like this for past 12 months.