Comment on Gary Taubes: 'Obesity isn’t a calorie problem, it’s a hormone problem'parentComments−aYsY4dDQ2NrcNzA5yFor me, the keto diet was effective because after I stopped eating carbohydrates I also stopped craving them. This produced a tectonic shift in my eating habits.
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For me, the keto diet was effective because after I stopped eating carbohydrates I also stopped craving them. This produced a tectonic shift in my eating habits.