Same for me. I found it difficult to balance energy across work, life, wellness. My over focus on work meant I didn't get as much exercise in, which for me is an important outlet and endorphin booster. So would carry more work stress home. Ultimately built a simple notepad system for balancing which has improved my balance a lot.
Discipline is the only thing that allows my life to not completely fall apart. I believe it’s common in depression, to take an edge case, to lose “routine” either as a preceding or correlated or succeeding event.
Agree. On those mornings when I feel lazy, I've learned those are the game changing opportunities to exercise discipline. It's easy to stick to the plan when motivated. I find it empowering (and uplifting) to stick to the plan when unmotivated.
Comments
Same for me. I found it difficult to balance energy across work, life, wellness. My over focus on work meant I didn't get as much exercise in, which for me is an important outlet and endorphin booster. So would carry more work stress home. Ultimately built a simple notepad system for balancing which has improved my balance a lot.
Discipline is the only thing that allows my life to not completely fall apart. I believe it’s common in depression, to take an edge case, to lose “routine” either as a preceding or correlated or succeeding event.
Agree. On those mornings when I feel lazy, I've learned those are the game changing opportunities to exercise discipline. It's easy to stick to the plan when motivated. I find it empowering (and uplifting) to stick to the plan when unmotivated.