I’ve been moving off google services to privately hosted email. Apple seems to care about user privacy more than other tech companies. There’s nothing wrong with ordering online, without internet services our lives would be worse and I wouldn’t have a job. I try to order from small businesses over Amazon whenever possible.

You can reduce your dependence on big tech without eliminating it entirely. The world isn’t black and white. Facebook in particular is far more offensive to me than any of the companies you named, so I expend extra effort to avoid it.