Personally I find TTRPG actual play podcasts can make me drift off.
ACT cognitive therapy has some good advice about intrusive thoughts, and acceptance de-fusion of thoughts. That can help break the cycle of worrying about worrying.
No caffeine after midday, make sure to get some exercise during the day, keep lights dim, and try a pair of 3m peltors
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There is a genre of nonsense stream of speech radio that helps some tune out and people sleep. https://www.sleepwithmepodcast.com/ https://wfmu.org/playlists/HA
Personally I find TTRPG actual play podcasts can make me drift off.
ACT cognitive therapy has some good advice about intrusive thoughts, and acceptance de-fusion of thoughts. That can help break the cycle of worrying about worrying.
No caffeine after midday, make sure to get some exercise during the day, keep lights dim, and try a pair of 3m peltors