After my workday, I used to (the habit is broken and I'm trying to restore it) go for a good, hard workout. Initially runs, later I added BJJ and wrestling. These completely reset my mind by the end of them. I'm focused on something not work, not technical. When I'm done I feel physically exhausted, but usually just need water, a meal, and a 30-minute rest to be mentally ready to go again.
Also, don't commit to it daily, but commit to it more days than not. When I was really keeping up the gym habit, I had 2 1/2 social nights a week (Monday, Wednesday, sometimes Friday). I'd usually have time to bring a book to read or a notebook to write in between the gym and the social obligations. It helped that I lived near my gym in a downtown area near where I usually met people, I had a ton of time freed up not commuting.
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After my workday, I used to (the habit is broken and I'm trying to restore it) go for a good, hard workout. Initially runs, later I added BJJ and wrestling. These completely reset my mind by the end of them. I'm focused on something not work, not technical. When I'm done I feel physically exhausted, but usually just need water, a meal, and a 30-minute rest to be mentally ready to go again.
Also, don't commit to it daily, but commit to it more days than not. When I was really keeping up the gym habit, I had 2 1/2 social nights a week (Monday, Wednesday, sometimes Friday). I'd usually have time to bring a book to read or a notebook to write in between the gym and the social obligations. It helped that I lived near my gym in a downtown area near where I usually met people, I had a ton of time freed up not commuting.