And what I'm saying is that you can achieve progressive overload with harder variations and more time under tension. There's plenty of ways to keep you in the strength rep range using kettlebells and/or calisthenics.
For pure strength and size nothing beats barbells, I already said that, but unless that's your only goal, kettlebells can be an alternative.
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And what I'm saying is that you can achieve progressive overload with harder variations and more time under tension. There's plenty of ways to keep you in the strength rep range using kettlebells and/or calisthenics.
For pure strength and size nothing beats barbells, I already said that, but unless that's your only goal, kettlebells can be an alternative.