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Comment on To Delay Death, Lift Weightsparent

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I believe it is that you are focusing more on one set of muscles with resistance bands or iron which makes it easier to enter into the "flow" state. Bodyweight exercises involve so many different groups of muscles that it is hard to deeply focus on form and enter "flow". For example the moment I maintain my core perfectly straight on a pushup, my ankles may move out of alignment.

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