Comment on To Delay Death, Lift WeightsparentComments−pbuzbee6yDo you (or anyone) have a recommended bodyweight routine?−slazaro6yThe recommended routine from the bodyweightfitness subreddit is aptly named: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...−koonsolo6yNot an expert here, but this is what I do and enjoy: you need just 4 exercises: push, pull, legs, abs.Push: work towards 1 arm, 1 leg pushupsPull: pullups on a bar (not chinups) Some people can do a 1 arm pullup but I'm far from that.Legs: work towards pistol ups (=1 leg squads)Abs: ab roller and/or leg ups with feet touching top of barThe first 3 are the top of their class. For abs you can choose from a lot of different ones (dragon flag etc.)I'm getting older (41), so I shifted from 3 times a week going all out, to every day training while not pushing myself to the extreme.
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Do you (or anyone) have a recommended bodyweight routine?
The recommended routine from the bodyweightfitness subreddit is aptly named: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
Not an expert here, but this is what I do and enjoy: you need just 4 exercises: push, pull, legs, abs.
Push: work towards 1 arm, 1 leg pushups
Pull: pullups on a bar (not chinups) Some people can do a 1 arm pullup but I'm far from that.
Legs: work towards pistol ups (=1 leg squads)
Abs: ab roller and/or leg ups with feet touching top of bar
The first 3 are the top of their class. For abs you can choose from a lot of different ones (dragon flag etc.)
I'm getting older (41), so I shifted from 3 times a week going all out, to every day training while not pushing myself to the extreme.