Heads up for Wendler 5/3/1: the program is fantastic, but if you buy the books, you'll find some pretty blatant misogyny in them. I was really disappointed, and disappointed that I had endorsed that content with my purchases. There are a lot of good beginner programs. Check out the r/Fitness wiki for alternatives, specifically this page: https://thefitness.wiki/routines/strength-training-muscle-bu...