r/bodyweightfitness has a great program [1] where you track your progression by moving from easy versions of exercises to very difficult versions - for example [2] from vertical pushups to incline pushups all the way to pseudo planche pushups.
I've made some progress on this, and it's quite satisfying. But I do agree that I'm having trouble getting the habit to stick, compared to when I used to lift. I have a sneaky feeling that this is more about having a gym outside of my regular work / living spaces than a weakness of the program itself though.
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r/bodyweightfitness has a great program [1] where you track your progression by moving from easy versions of exercises to very difficult versions - for example [2] from vertical pushups to incline pushups all the way to pseudo planche pushups.
I've made some progress on this, and it's quite satisfying. But I do agree that I'm having trouble getting the habit to stick, compared to when I used to lift. I have a sneaky feeling that this is more about having a gym outside of my regular work / living spaces than a weakness of the program itself though.
[1] https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
[2] https://www.reddit.com/r/bodyweightfitness/wiki/exercises/pu...