Comment on To Delay Death, Lift WeightsComments−thatoldfool6yKettlebells. Search youtube for "Enter the Kettlebell" with Pavel Tsatsouline; easiest, best way to start, is with the "Simple and Sinister" program, which is just kettlebell swings and Turkish getups.
Comments
Kettlebells. Search youtube for "Enter the Kettlebell" with Pavel Tsatsouline; easiest, best way to start, is with the "Simple and Sinister" program, which is just kettlebell swings and Turkish getups.