Comment on To Delay Death, Lift WeightsparentComments−AnonHP6ySeems like this requires both physical space and equipment. Being stuck at home right now, what would be good enough alternatives for the exercises other than squats (perhaps with smaller dumbbells or with body weight)?−cheald6yhttps://old.reddit.com/r/bodyweightfitness/wiki/kb/recommend... - maybe check out this program. I haven't run it myself, but I've heard a lot of people speak well of it.
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Seems like this requires both physical space and equipment. Being stuck at home right now, what would be good enough alternatives for the exercises other than squats (perhaps with smaller dumbbells or with body weight)?
https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommend... - maybe check out this program. I haven't run it myself, but I've heard a lot of people speak well of it.