Comment on To Delay Death, Lift WeightsparentComments−xeromal6y5x5 is a simple and effective program. It's gone the route of marketing and sales but the principle is the same. A few big lifts a few times a week produces a lot of strength. You'll be surprised. You don't need to do 50 exercises.
Comments
5x5 is a simple and effective program. It's gone the route of marketing and sales but the principle is the same. A few big lifts a few times a week produces a lot of strength. You'll be surprised. You don't need to do 50 exercises.