I think initially, yes, but you might rather quickly be walking into diminishing returns. The idea is to get your heart rate up and force your body to build more efficient ways to create/consume energy. If you are in good shape, walking might not do this unless you're thinking of long-ass multi hour walks.
But there are other aerobic forms of training than running!
Comments
I think initially, yes, but you might rather quickly be walking into diminishing returns. The idea is to get your heart rate up and force your body to build more efficient ways to create/consume energy. If you are in good shape, walking might not do this unless you're thinking of long-ass multi hour walks.
But there are other aerobic forms of training than running!