I bet on my health, fitness and diet and it already paid off a lot more that I initially thought. I fast (OMAD) and mainly eat animal food. I'm down 20% of body fat and lost 50 pounds eating barbecue almost every day.
When you go low or zerocarb, you'll lose 5-10lbs in the first days/week, because for each gram of carb your body stores as glycogen it needs 4grams of water, and it has around 200-500grams of it. So when you stop feeding your body carbohydrates and burn it all, you will lose water-weight fast.
To lose 50lbs it took me around 4-6 months, but I definitely wasn't in a hurry and after the first weeks I was already enjoying a life so much healthier that it wasn't a struggle to continue. Now there are 2 years I'm on it and never felt better. I don't need to lose weight anymore but a lowcarb diet is also great to lose more unneeded bodyfat and gain lean mass.
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I bet on my health, fitness and diet and it already paid off a lot more that I initially thought. I fast (OMAD) and mainly eat animal food. I'm down 20% of body fat and lost 50 pounds eating barbecue almost every day.
Interesting I might try that. How long did it take you to loss that much weight?
When you go low or zerocarb, you'll lose 5-10lbs in the first days/week, because for each gram of carb your body stores as glycogen it needs 4grams of water, and it has around 200-500grams of it. So when you stop feeding your body carbohydrates and burn it all, you will lose water-weight fast.
To lose 50lbs it took me around 4-6 months, but I definitely wasn't in a hurry and after the first weeks I was already enjoying a life so much healthier that it wasn't a struggle to continue. Now there are 2 years I'm on it and never felt better. I don't need to lose weight anymore but a lowcarb diet is also great to lose more unneeded bodyfat and gain lean mass.