I have one large mug of coffee first thing in the morning (~3-4 cups). I then have a mug of half-caff coffee in the late morning, another mug of half-caff in the early afternoon and occasionally an additional mug in the late afternoon.
I have gradually been cutting back on caffeine, mostly by slowly transitioning to more half-caffeine coffee.
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A lot - around 6-8 cups/day
I have one large mug of coffee first thing in the morning (~3-4 cups). I then have a mug of half-caff coffee in the late morning, another mug of half-caff in the early afternoon and occasionally an additional mug in the late afternoon.
I have gradually been cutting back on caffeine, mostly by slowly transitioning to more half-caffeine coffee.