Once upon a time I used to have 6 to 10 (3-5 double Espressos). Nowadays I tend to have 4, 1 double Espresso for breakfast and two Americanos, one mid morning and another one after lunch.
Despite what others say I never had headaches or other adverse effects, I just get 'the jitters' if I have more than 5-6. Two weeks ago I quit coffee with my wife as part of an elimination diet and again I haven't felt any side effects, although I do miss the flavour and feel more tired at times.
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Once upon a time I used to have 6 to 10 (3-5 double Espressos). Nowadays I tend to have 4, 1 double Espresso for breakfast and two Americanos, one mid morning and another one after lunch.
Despite what others say I never had headaches or other adverse effects, I just get 'the jitters' if I have more than 5-6. Two weeks ago I quit coffee with my wife as part of an elimination diet and again I haven't felt any side effects, although I do miss the flavour and feel more tired at times.