Once upon a time, I drank about 3 a day. Then I would start to get headaches after a month or two, and had to take a break from coffee.
Then I started drinking 2 cups a day. Now it took longer for the headaches to appear, but eventually they did. Especially if I didn't drink for a day, the next day headache would probably emerge.
Now I drink 1 cup a day. No headaches. And frankly, 1 is enough. It's the same problem with every form of indulgence - it's not about the quantity, but the quality.
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Once upon a time, I drank about 3 a day. Then I would start to get headaches after a month or two, and had to take a break from coffee.
Then I started drinking 2 cups a day. Now it took longer for the headaches to appear, but eventually they did. Especially if I didn't drink for a day, the next day headache would probably emerge.
Now I drink 1 cup a day. No headaches. And frankly, 1 is enough. It's the same problem with every form of indulgence - it's not about the quantity, but the quality.