I would say 20 meetings per week. 10x 45min 1:1 with my team 1x 120min weekly area steerco

The remainder are not mine, forced to assist. Mostly 60 mins each. I try to join via Skype from my desk and shoot emails while people drone on.

My tip: never give more than 45 mins in your schedule. Your reports will focus more and you can use those 15 mins to take notes, to-dos