Absolutely. Mental health has a big influence in our body and immune system. I work a lot in this moment of my life, but my exercises, books and relaxing times are mandatory in my week.
And some days of the week I avoid to be with a lot of people for a long time. I don't know, but for me after a meeting or group work I fell drained.
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It's encouraging that you've had good result from staying hydrated. I think it makes sense.
I've learned the hard way the importance of mental health as someone who had unfortunate pleasure of getting shingles in late 30s.
The first thing my doc asked me when I suspected shingles; "are you under a lot of stress?"
I nearly broke down and cried. I realized killed myself over work for nothing. For what? Never again. My outlook changed since then.
Absolutely. Mental health has a big influence in our body and immune system. I work a lot in this moment of my life, but my exercises, books and relaxing times are mandatory in my week.
And some days of the week I avoid to be with a lot of people for a long time. I don't know, but for me after a meeting or group work I fell drained.