I've only had that problem when I was super busy one summer and I had to squeeze ever ounce of workable hours out of the day. I drank 1 coffee a day and only drank again at night if I had to get stuff done. I worked full time, did school full time, and exercised about 3-4 times a week at about 2-3 hours each. I'd basically get up at 7, work until 430, some play for about an hour or two, school work until 11 or 12; occasionally 1 am, then sleep until repeat.
I'd then "cash in" my deprived sleep state on the weekends where I'd just catch up on the sleep I missed in one or two days. So I'd go to bed at like 11, and wake up at like 9. I'd do that on Friday and Saturday. I've never had problems with sleep in my life so I probably am a minority here.
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I've only had that problem when I was super busy one summer and I had to squeeze ever ounce of workable hours out of the day. I drank 1 coffee a day and only drank again at night if I had to get stuff done. I worked full time, did school full time, and exercised about 3-4 times a week at about 2-3 hours each. I'd basically get up at 7, work until 430, some play for about an hour or two, school work until 11 or 12; occasionally 1 am, then sleep until repeat.
I'd then "cash in" my deprived sleep state on the weekends where I'd just catch up on the sleep I missed in one or two days. So I'd go to bed at like 11, and wake up at like 9. I'd do that on Friday and Saturday. I've never had problems with sleep in my life so I probably am a minority here.