This will sound horribly unscientific, but for me the problem is being overtired. And the solution? Take naps on the weekends, say 2 PM, when you are able. For me, it induces a sense of sleepiness that, paradoxically, makes me sleepier when it comes to going to bed at night.
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This will sound horribly unscientific, but for me the problem is being overtired. And the solution? Take naps on the weekends, say 2 PM, when you are able. For me, it induces a sense of sleepiness that, paradoxically, makes me sleepier when it comes to going to bed at night.