Totally agree. Sleep masks have really helped with my weird sleep schedule. Even with your eyes closed, your body will figure out it is light outside (unless you have some kind of blackout curtain). Plus there's a nice ritual about it that I think also helps my mind relax.
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Sleep masks are amazing. We got them for my family for a trip to Europe and now everyone uses them at home.
Totally agree. Sleep masks have really helped with my weird sleep schedule. Even with your eyes closed, your body will figure out it is light outside (unless you have some kind of blackout curtain). Plus there's a nice ritual about it that I think also helps my mind relax.