Are you working out? You need to have vigorous ways to put stress out of your system. Lifting hard (with good form) is safe and will make you sleep like a baby. If on top of that you have a stable sexual life, the better. No coffee after 17pm and maybe consider melatonin 3mg before going to sleep (it can make you sleep deeper so recover is more fruitful).
PS: BTW, I do 6h sleep most nights and some times I need an additional 20 or 30m nap during the day and is totally sustainable (I train 5d/w).
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Are you working out? You need to have vigorous ways to put stress out of your system. Lifting hard (with good form) is safe and will make you sleep like a baby. If on top of that you have a stable sexual life, the better. No coffee after 17pm and maybe consider melatonin 3mg before going to sleep (it can make you sleep deeper so recover is more fruitful).
PS: BTW, I do 6h sleep most nights and some times I need an additional 20 or 30m nap during the day and is totally sustainable (I train 5d/w).