In addition to the things people have mentioned, melatonin might help you feel more rested. Start with 0.5 mg a half hour before the time you want to go to bed. In general melatonin is very safe and non-addictive, but as always when starting a new supplement you should consult with a doctor first. You'll also want to stop using screens (computer, TV, phone, etc) for at least an hour before bed time, ideally longer.
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In addition to the things people have mentioned, melatonin might help you feel more rested. Start with 0.5 mg a half hour before the time you want to go to bed. In general melatonin is very safe and non-addictive, but as always when starting a new supplement you should consult with a doctor first. You'll also want to stop using screens (computer, TV, phone, etc) for at least an hour before bed time, ideally longer.