Try a nap once or twice during the day, even just 20minute naps, maybe you can be on this schedule forever.
Try really meditating (or praying or some other ritualized mental and emotional health behavior) every day before bed, so you can set you worries aside, and then again every morning. Perhaps you can flush the ongoing anxiety out of your system so you can sleep with more abandon.
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Are you suffering as a result of this?
Try a nap once or twice during the day, even just 20minute naps, maybe you can be on this schedule forever.
Try really meditating (or praying or some other ritualized mental and emotional health behavior) every day before bed, so you can set you worries aside, and then again every morning. Perhaps you can flush the ongoing anxiety out of your system so you can sleep with more abandon.