This worries me a lot. When depressed I would supplement with zinc and magnesium. It helped a bit. Until I learned that one can get it from seafood. It helped a bit.
Learning about anti nutrients and how they block the absorption of nutrients was the biggest thing that turned my life around. ..
Scientists making flour might just copy from nature but what is it they are making?
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This worries me a lot. When depressed I would supplement with zinc and magnesium. It helped a bit. Until I learned that one can get it from seafood. It helped a bit. Learning about anti nutrients and how they block the absorption of nutrients was the biggest thing that turned my life around. .. Scientists making flour might just copy from nature but what is it they are making?