Triggers are very powerful indeed. I'm pretty happy to see this list - since I nailed probably 6-7 out of them while hacking the smoking habit out of myself last year.

Coincidentally I've written this up earlier today for one of my friends who's just 3 days into the journey - and thought to share here as well. If it helps anyone at all - I'd be happy.

http://bnpcs.blogspot.com/2011/01/how-to-quit-smoking.html