What works will depend on the person. For me it's the kinesis advantage 2, roller mouse red (not really a mouse but way better), an adjustable or standing desk (you can make this with a couple of monitor and laptop stands for travel and saving money purposes), and adopting touch typing in combination with sticky keys to avoid having to hold down keys. In addition, I do massage and chiro and have done PT, acupuncture, etc. I use a lacrosse ball on the back muscles to massage them and that brings the most relief as well as massaging the arms. I get rsi from holding my phone or even just sitting and watching tv (especially if it's not eye height). For me it seems to be mostly a muscular issue. I've also been working a bit with weights though I don't know if that helps. Everyone is different. If you have rsi, the most important thing is not to work through pain and try different things to fix it.
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What works will depend on the person. For me it's the kinesis advantage 2, roller mouse red (not really a mouse but way better), an adjustable or standing desk (you can make this with a couple of monitor and laptop stands for travel and saving money purposes), and adopting touch typing in combination with sticky keys to avoid having to hold down keys. In addition, I do massage and chiro and have done PT, acupuncture, etc. I use a lacrosse ball on the back muscles to massage them and that brings the most relief as well as massaging the arms. I get rsi from holding my phone or even just sitting and watching tv (especially if it's not eye height). For me it seems to be mostly a muscular issue. I've also been working a bit with weights though I don't know if that helps. Everyone is different. If you have rsi, the most important thing is not to work through pain and try different things to fix it.