In tech, there’s also lots of outside of work professional opportunities, too. Obtaining certifications helped me feel more secure in a previous, awful work experience. I also did a number of home projects that I could add to the resume.
Also, I’d tell anyone in a tough work environment to ensure they're keeping their mental and physical health up. I needed PT from all the muscle strains the one place gave me, for instance.
I also drank roasted cacao daily for a good theobromine and caffeine kick! It really did help me feel like “it’ll all be ok” during the worst of it.
As long as you don't overdo it, caffeine can help provide some oomph for the adrenals during short-term stress. When paired with the right nutritional support, such as better quality salt, real licorice and coconut oil, it's sustainable for fairly long periods and makes a real difference in your ability to rise to the occasion.
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In tech, there’s also lots of outside of work professional opportunities, too. Obtaining certifications helped me feel more secure in a previous, awful work experience. I also did a number of home projects that I could add to the resume.
Also, I’d tell anyone in a tough work environment to ensure they're keeping their mental and physical health up. I needed PT from all the muscle strains the one place gave me, for instance.
I also drank roasted cacao daily for a good theobromine and caffeine kick! It really did help me feel like “it’ll all be ok” during the worst of it.
As long as you don't overdo it, caffeine can help provide some oomph for the adrenals during short-term stress. When paired with the right nutritional support, such as better quality salt, real licorice and coconut oil, it's sustainable for fairly long periods and makes a real difference in your ability to rise to the occasion.