I haven’t finished the book yet but the chapter where he discusses the effects of cold temperatures on the body was the most interesting to me, being a Canadian.
But I’ll skip the cold showers and ice baths. I get my share of shivering by just walking outside. ;)
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I just heard Tim Ferris suggest this on his Mixergy interview about his new book.
Here's link to that interview if anyone's interested: http://mixergy.com/timothy-ferriss-four-hour-body-interview/
I'll have to check out his book to see what else he says about it. Thanks!
I haven’t finished the book yet but the chapter where he discusses the effects of cold temperatures on the body was the most interesting to me, being a Canadian.
But I’ll skip the cold showers and ice baths. I get my share of shivering by just walking outside. ;)