Stream of consciousness helps you "get it out" where you can objectify it much easier and treat it like an external item. So, it's good that you are feeling better, but you will (at some point) want to pivot those subjects so you actually feel better about them. Otherwise they will just be skeletons in the closet.

Get it out, acknowledge you don't feel good, objectify the issue, then do your best to find the good aspects in those issues so they are no longer weights.