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Which is much like the Harvard or Yale study (it's usually one or the other) that shows people with specific goals and an action plan do ten times better than those without. Nice to know, except, it's all made up: https://www.peer.ca/Singles/MM255.pdf

There have of course been studies on goal setting and achievement (one of which is mentioned in the above pdf) but while they show an effect, they don't show the spectacular results of the made up study.

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