and I wrote up what I'd found in a document for friends and family
This is a great summary. The only thing that I do not quite agree with is that all carbs are described as equally harmful and causing fat gains.
There are actually hunter-gatherer cultures that appear to enjoy great health on a high carbohydrate diet (i.e. Kitavians). The source of carbs appears to be important.
Comments
and I wrote up what I'd found in a document for friends and family
This is a great summary. The only thing that I do not quite agree with is that all carbs are described as equally harmful and causing fat gains.
There are actually hunter-gatherer cultures that appear to enjoy great health on a high carbohydrate diet (i.e. Kitavians). The source of carbs appears to be important.