Milk contains a gluten-like protein called Cesin which is gut-inflammatory. The liquid part of Milk also contains a bunch of dissolved cow hormones.
Other Diary like cheese, yougout & cream MIGHT be okay for you (depends on your tolerance) but Milk should be avoided forever. The advice I've read is to avoid all diary for a month (giving the gut time to heal) and then reintroduce it and watch the results (feelings of bloating, energy levels, etc). In that way you can figure out how sensitive you are.
Comments
Milk contains a gluten-like protein called Cesin which is gut-inflammatory. The liquid part of Milk also contains a bunch of dissolved cow hormones.
Other Diary like cheese, yougout & cream MIGHT be okay for you (depends on your tolerance) but Milk should be avoided forever. The advice I've read is to avoid all diary for a month (giving the gut time to heal) and then reintroduce it and watch the results (feelings of bloating, energy levels, etc). In that way you can figure out how sensitive you are.