Comment on Sleep quality and stress level matter more than languages or practicesparentComments−BareNakedCoder7yI am just finding that out now. I read something that it could be due to the blue light from LED screens, TVs, phones, etc. I hope to end my insomnia too.−jonah7yBlue light before bed has been clearly shown to affect circadian rhythms and sleep. Some references here to get you started:https://justgetflux.com/research.html
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I am just finding that out now. I read something that it could be due to the blue light from LED screens, TVs, phones, etc. I hope to end my insomnia too.
Blue light before bed has been clearly shown to affect circadian rhythms and sleep. Some references here to get you started:
https://justgetflux.com/research.html