Comment on Ultra-Time-Efficient Exercise Lowers Blood Pressure, Boosts Brain FunctionComments−all_usernames7yJust immersing your face in cold water apparently has a similar effect on blood pressure -- with no additional expense.https://www.fasebj.org/doi/abs/10.1096/fasebj.29.1_supplemen...−JMTQp8lwXL7yMaybe for a short term period of time, but probably not long-lasting enough to have a consequential health benefit, unlike exercise. Exercise, when done regularly, permanently lowers blood pressure.
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Just immersing your face in cold water apparently has a similar effect on blood pressure -- with no additional expense.
https://www.fasebj.org/doi/abs/10.1096/fasebj.29.1_supplemen...
Maybe for a short term period of time, but probably not long-lasting enough to have a consequential health benefit, unlike exercise. Exercise, when done regularly, permanently lowers blood pressure.