Comment on Ultra-Time-Efficient Exercise Lowers Blood Pressure, Boosts Brain FunctionComments−sudhirj7yWhat's a good IMST routine? I take it one could do it well enough by just slightly holding your nostrils together and breathing hard?−MaysonL7yThat might foul up your Eustachian tubes or sinuses: probably better to do it through your mouth, holding your lips together.
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What's a good IMST routine? I take it one could do it well enough by just slightly holding your nostrils together and breathing hard?
That might foul up your Eustachian tubes or sinuses: probably better to do it through your mouth, holding your lips together.