If your mind is wandering, it's probably because you're not interested in what you're doing. Therefore I doubt simply focussing on whatever boring task is before you will bring happiness: the trick is to actually be doing stuff that interests you. Not exactly an Earth-shattering revelation...
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If your mind is wandering, it's probably because you're not interested in what you're doing. Therefore I doubt simply focussing on whatever boring task is before you will bring happiness: the trick is to actually be doing stuff that interests you. Not exactly an Earth-shattering revelation...