Diet wise, I would suggest L-Theanine. It is a non essential amino acid found in some forms of Tea. Humans can safely ingest a large amount of it. For me, at about 300mg, I am very relaxed. Combined with Caffeine, it has a mild and similar effect as ADHD drugs.
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Diet wise, I would suggest L-Theanine. It is a non essential amino acid found in some forms of Tea. Humans can safely ingest a large amount of it. For me, at about 300mg, I am very relaxed. Combined with Caffeine, it has a mild and similar effect as ADHD drugs.