There's a lot to be said for having a cobbler make custom shoes for you, if one is available.
Also, your mileage may vary, but my ankle instability was greatly improved by a basic "Starting Strength" style workout routine. I went from tripping over my own wobbly feet to lifting 300+ lbs on my back in just over a year. I've never had any notable ankle instability since.
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There's a lot to be said for having a cobbler make custom shoes for you, if one is available.
Also, your mileage may vary, but my ankle instability was greatly improved by a basic "Starting Strength" style workout routine. I went from tripping over my own wobbly feet to lifting 300+ lbs on my back in just over a year. I've never had any notable ankle instability since.
Wow, thanks tons. Your story is an inspiration.
I should add that I had a great coach. Anyone that wants to start barbell lifting should find a coach for at least the first few months.