A pressure cooker is best if you're using dried beans...you can cook (everything) faster and retain more nutrients.
Also, your body will adapt very quickly if you start consuming legumes consistently...you will overcome the bloating/flatulence issues in no time. It's best to make the transition slowly, though.
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A pressure cooker is best if you're using dried beans...you can cook (everything) faster and retain more nutrients.
Also, your body will adapt very quickly if you start consuming legumes consistently...you will overcome the bloating/flatulence issues in no time. It's best to make the transition slowly, though.