I find that 20-minute naps leave me feeling refreshed for another few hours. 1-hour naps leave me tired.
I've gotten to where I can even do a 20-minute nap while sort of aware of my environment. It's quite useful when you're in public (like on a train) and can't really sleep, but need some rest, or out with friends and not really ready to call it a night.
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I find that 20-minute naps leave me feeling refreshed for another few hours. 1-hour naps leave me tired.
I've gotten to where I can even do a 20-minute nap while sort of aware of my environment. It's quite useful when you're in public (like on a train) and can't really sleep, but need some rest, or out with friends and not really ready to call it a night.