When I'm struggling to focus I just walk away from my desk. It doesn't matter where I go or what I do. I spend up to 10 minutes letting myself think about whatever my mind naturally brings to the table. Usually when I return to my desk the distractions I was struggling with no longer bother me.
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When I'm struggling to focus I just walk away from my desk. It doesn't matter where I go or what I do. I spend up to 10 minutes letting myself think about whatever my mind naturally brings to the table. Usually when I return to my desk the distractions I was struggling with no longer bother me.