Doctor here. Best things you can do are, in order: work out 4 to 5 times a week, eat real food (not to much, mostly plants), and get a standing desk. If you like massage, have at it. Brazilians, well, I don't know. The only Brazilian I know well is an art dealer who advocates Coca Cola as tanning lotion and has a 30' snake skin on the wall.
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Doctor here. Best things you can do are, in order: work out 4 to 5 times a week, eat real food (not to much, mostly plants), and get a standing desk. If you like massage, have at it. Brazilians, well, I don't know. The only Brazilian I know well is an art dealer who advocates Coca Cola as tanning lotion and has a 30' snake skin on the wall.