Not always. I talk to myself all the time whether I'm happy, sad, stressed, relaxed, whatever. I just seem to solve problems better when I explain them to myself out loud -- see "rubber ducking": http://c2.com/cgi/wiki?RubberDucking
I agree that rubber ducking is a great technique. I also think that you can "have" both stress and the subjective affective state of happiness simultaneously.
Comments
> Talking to yourself is a symptom of stress.
Not always. I talk to myself all the time whether I'm happy, sad, stressed, relaxed, whatever. I just seem to solve problems better when I explain them to myself out loud -- see "rubber ducking": http://c2.com/cgi/wiki?RubberDucking
I agree that rubber ducking is a great technique. I also think that you can "have" both stress and the subjective affective state of happiness simultaneously.