Comment on How bathroom posture affects your health.Comments−RK16yThe study claims squatting is better than sitting for hemorrhoids, but what is the effect of squatting on the knees?−eru16yDeep squatting is good for the knees.I do it as a weight lifting exercise three times a week. Please squat below parallel (i.e. hip below knees, the bone in your leg should be below parallel to the ground). High squatting above parallel can wreck your knees.
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The study claims squatting is better than sitting for hemorrhoids, but what is the effect of squatting on the knees?
Deep squatting is good for the knees.
I do it as a weight lifting exercise three times a week. Please squat below parallel (i.e. hip below knees, the bone in your leg should be below parallel to the ground). High squatting above parallel can wreck your knees.