Agreed. Most of the time, we don't eat until we feel full, we eat until we finish what we've got.
I can see the benefit to those who like to snack because they're hungry during the day - regularly drinking water will help ward off the hunger until meal time. In the end, though, it all boils down to common sense: the less you eat, the less weight you put on.
Comments
Agreed. Most of the time, we don't eat until we feel full, we eat until we finish what we've got.
I can see the benefit to those who like to snack because they're hungry during the day - regularly drinking water will help ward off the hunger until meal time. In the end, though, it all boils down to common sense: the less you eat, the less weight you put on.