I spend a lot of time sitting and looking at a monitor, which I am quite conscious of.
I’ve got back into running, and will run 3-4 times per week in the evenings after work. I do this to unwind, clear the mind and get rid of stress.
I walk about 3 miles to and from the office, which I suppose would be good if it wasn’t for all the pollution in London.
I seldom eat junk food, and cook most nights of the week. I’ve started to snack on healthier food like plain Yoghurt and Soreen Malt Loaf, which I’ve acquired a taste for.
I do however have a Vanilla Nespresso Coffee and chocolate brioche roll each morning before I leave for work. On the weekend I’ll make porridge though.
Comments
24YO male. I guess it’s OK, could be better!
I spend a lot of time sitting and looking at a monitor, which I am quite conscious of.
I’ve got back into running, and will run 3-4 times per week in the evenings after work. I do this to unwind, clear the mind and get rid of stress.
I walk about 3 miles to and from the office, which I suppose would be good if it wasn’t for all the pollution in London.
I seldom eat junk food, and cook most nights of the week. I’ve started to snack on healthier food like plain Yoghurt and Soreen Malt Loaf, which I’ve acquired a taste for.
I do however have a Vanilla Nespresso Coffee and chocolate brioche roll each morning before I leave for work. On the weekend I’ll make porridge though.